Prostatitis is a male disease. It not only causes discomfort in daily life and intimate life, but also brings painful feelings, with varying degrees of severity. In most clinical cases, treatment is carried out by conservative methods, which are rare. When it is transformed into a tumor, surgical intervention can be prescribed. One of the main conditions for successful treatment is a comprehensive approach to patient recovery. Treatment should be based not only on medication, but also on proper nutrition, including physical exercise in daily exercise-the latter will be discussed in this article.
Characteristics of the prostate
The prostate is the main organ of the male body and is responsible for reproductive functions. The prostate is located in the genitourinary system. The main task of this organ is to ensure the normal secretion process and secrete a transparent color. This substance is released when the person is in a state of excitement.
Why does the prostate activate secretions? This substance can ensure the maintenance of the normal function of the reproductive system organs and act as a protective barrier. It is a natural natural lubricant that provides nutrition for sperm and significantly improves its activity level.
In addition, the prostate controls the work of the urinary system. The prostate contains smooth muscle that controls the filling and emptying of the bladder.
Experts say that the anatomical structure of the male body dictates the mandatory functions of the prostate. Otherwise, serious violations may occur and dangerous pathologies may occur. It is important to ensure the normal function of the prostate. Special exercises are not only helpful during the recovery period, but also can be used as preventive measures.
prostatitis
For prostatitis, the inflammatory process is diagnosed. As a result, pathogenic microorganisms, variable nature infectious agents, and representatives of bacterial groups can enter the internal environment of the body through the urethral tube.
How to correct, prostate inflammation, men will feel the following symptoms:
- All kinds of soreness;
- There may be urinary discomfort, pain, cuts, burning sensation;
- Abnormal discharge of urine (mucus impurities, bloodshot eyes);
- Discoloration and turbidity of urine;
- Discomfort, pain, and unpleasant "stiffness" during intercourse;
- The erection problem is diagnosed and is completely absent in advanced cases;
- Obstacles to the ejaculation process;
- hormone imbalance.
The symptoms listed can greatly disrupt the previously habitual lifestyle. Men feel uncomfortable during intercourse, and their "male" function is significantly reduced. The hormonal imbalance is manifested in the form of external manifestations:
- Male mammary glands may be significantly enlarged;
- The abdomen becomes more rounded;
- Some people notice a lack of libido.
If you do not detect the symptoms in time, the disease will progress to an advanced stage, which requires the formation of benign or malignant tumors. Today, there are many early diagnosis methods for prostatitis, and the pathological cause can even be ruled out before the main symptoms of the disease appear.
Effective treatment can prevent recurrence and completely restore the function of the prostate.
The benefits of exercise for prostatitis
If there is an inflammatory process in the prostate, high-quality, effective treatment should include a series of treatment measures aimed at obtaining rapid and long-lasting results. Usually, doctors not only use drugs, but also prescribe physical therapy procedures, therapeutic massages, nutritional corrections, and recommend regular exercises, which are beneficial to the prostate.
During the recovery period, prostate gymnastics will always be performed. Exercise can also be used as a preventive measure because it helps prevent the development of pathological changes in the genitourinary system, keep the prostate in good condition, and maintain its natural functions.
What are the benefits of exercise for prostatitis? The following advantages can be highlighted:
- Regular exercise can significantly increase the muscle tension of the lower limbs, abdominal muscles and gluteal muscles;
- The muscle tissue in the perineum is irritated;
- Normalization of blood flow in the small pelvis;
- It is good for the joints in the hip area;
- Support the function of the nervous system.
The doctor recommends exercising as much as possible and not skipping training days. Effectiveness depends entirely on how often the patient participates and the effort he puts in the process.
However, you should not be overly active. The exercises performed should not bring pain and discomfort to the patient, only a slight sense of tension, which indicates the effectiveness of the training.
train
In order to start a series of exercises to improve the condition of the prostate, it is necessary to clearly understand the physiological functions of the body and accurately know the location of this organ. There are two main ways to understand the location of the prostate:
- The prostate can be felt in the gap between the anus and the scrotum. The patient needs to place his finger two centimeters away from the anus to perform a pressing action. In such an operation, a round base should be felt, which is the prostate. In order to find the glands easier, doctors recommend using this method during sexual intercourse, because it contains a lot of secretions and is obvious.
- The second method is called "rectal". Insert your finger about 6 cm into the anus and explore the wall of the rectum until you find a round bump, the prostate.
The exercise process should be prescribed by the attending physician, who will determine the patient's condition. When men experience severe pain or severe discomfort in the perineum and anal area, the course will not be conducted in the acute phase.
Chronic prostatitis classification
Chronic prostatitis is particularly challenging for both doctors and patients. The disease is in its advanced stage and has been introduced into the chronicle. Sometimes it has no obvious symptoms. During the worsening period, pain, discomfort during intercourse, dysuria and abnormal discharge may occur.
A special set of physical exercises will help alleviate the patient's condition and restore the function of the prostate.
Exercise 1
The patient needs to adopt a "supine" position, and the arms should extend along the entire body. The patient needs to lean slightly on the foot and begin to bend the knee. It is important to proceed very carefully, slowly and smoothly. Your legs should be pulled towards you, and your knees should be stretched to one side. Return to the original position. Repeat this exercise 12 to 16 times.
Exercise 2
The man needs to lie on his back on a hard surface, with his arms stretched over the body. Bend your legs in the knee area and bring your feet together. Then you need to open your knees as far as possible and exercise smoothly and slowly. Return the lower limbs to their original positions while pulling them as far as possible. As the last action, you need to press your knees firmly together and wait 10 seconds. Repeat this exercise 14-20 times.
Exercise 3
The patient needs to lie on his stomach with his arms stretched out all over the body. The right leg bends at the knee, slowly rising up, and slowly falling down. You should not raise your legs as high as possible, you need to monitor the quality of execution. Repeat the exercise 10 times for each leg.
Exercise 4
The patient needs to stand up and spread his legs shoulder-width apart. Perform a slow squat (incomplete) while stretching your arms forward. When the patient returns to the starting position, the legs are not straight. The most important thing is to do small squats. Must be repeated 6-8 times.
Exercise treatment of congestive prostatitis
For congestive prostatitis, the doctor will prescribe a set of special exercise methods.
Exercise 1
This exercise is called "gluteal walking" and must be performed while sitting on the floor. The hips are lifted one by one, and the action is carried out in a way that the performer moves forward. Pay particular attention to the execution skills-you must be able and fluency, not rushing.
Exercise 2
You need a ball to complete this exercise. The course can be conducted in two positions (lying, standing). The bottom line is to squeeze the ball between the thighs and hold it for as long as possible. This exercise is beneficial to the condition of the prostate and can significantly improve the blood circulation of this organ.
Exercise 3
The essence of exercise is that you need to tighten your lower limbs through weights. The patient should sit on the floor and lean back slightly. Straighten your legs and place your hands on the floor with strong support. You need to raise your feet 20 cm, pull your legs to your chest, and bend your knees. It is recommended to repeat this exercise 20-25 times.
Exercise 4
You should lie on your back with your legs stretched forward. The man should begin to steadily spread out and bring the limbs of the feet. The important thing is to start with smooth movements and then speed up the pace. The exercise should be done for one minute.
Exercise 5
This exercise is called jumping. Pull the kneecap to the maximum when doing it. When jumping, the knee should be at the chest injury. One method makes approximately 15 jumps, and 3 methods are recommended.
Prevention class
Unfortunately, only a small proportion of patients pay enough attention to the prevention of prostatitis. High-quality rehabilitation after the acute phase has played an important role.
The doctor recommends adding a physical therapy course to the treatment, trying to get rid of bad habits, choosing proper nutrition and performing effective exercise.
The most effective exercise to prevent prostatitis is:
- Exercise is not only useful for the prostate, but also for the normalization of rectal function. The patient should stand on the kneecaps with the feet extended back and the heels apart. It is necessary to keep the knees in a reduced position for as long as possible, move to a sitting position on the feet, and place the palms on the knee area. In this position, the man needs to squeeze the anal sphincter muscles for 10 seconds and then relax them. Perform 20-30 repetitions.
- The condition for the next meeting is an empty stomach. Men need to adopt a "standing" position, bend forward 45 degrees, and place their palms on their knees. Take a deep breath and retract your abdominal muscles. It is recommended to maintain this position until slight discomfort occurs. Finally, exhale slowly and relax the muscles.
- The patient is close to the wall, with the right knee bent, and the foot should be leaning against the wall. Then you need to slowly bend your left leg and squat. This exercise is an effective extension of the inner thigh muscles and is good for the activities of the prostate. It is recommended to repeat 10 times.
- The patient lies on the floor and tries to lift his knees while his lower limbs are parallel to the floor. Then the man went on the famous sport "biking" with his feet up. It is recommended to repeat the exercise 15 times.
Doctor's advice
In order to get the most benefit from the exercise program, you must follow the doctor’s advice. It is important to pay due attention to the execution technique and to comply with all conditions. During the appointment of the course, the patient should not have obvious pain syndrome, and the health condition should be satisfactory.
Useful suggestions from professionals:
- If you start an exercise, then you need to finish it. It is not recommended to interrupt the course suddenly and transfer to someone else. The applied load must be uniform in order to have a beneficial effect on the blood circulation process.
- How to understand that the exercise is executed correctly and achieve the desired effect? The doctor said that by behaving properly at the end of the course, there will be a warm feeling in the pelvic area.
- When doing any prostatitis exercise, an additional benefit is frequent squeezing/relaxing of the anal muscles-such a supplement will help quickly eliminate congestion and improve the condition of the prostate.
- Before starting prostate exercise therapy, it is recommended to take time to warm up. This will help warm up your body and muscles before effective exercise.
Contraindications
It is worth noting that not everyone has participated in the treatment exercises for prostate disease. The doctor said that the prostate is an important but extremely fragile organ.
This is why there are contraindications to exercise:
- The period after surgery (up to 6 months);
- Acute phase of existing disease of internal organs;
- Have fever and fever, low-grade fever (maximum 38. 5 degrees);
- Postpone stroke and heart attack;
- The presence of viral infectious diseases;
- Diagnosis of aortic aneurysm;
- The presence of an inguinal hernia;
- Abdominal hernia;
- Intervertebral hernia;
- hypertension;
- Exacerbate prostatitis.
Doctors urge patients not to ignore existing contraindications. Otherwise, undesirable consequences may occur, sometimes endangering the life of the patient. All exercises should be carried out carefully, paying attention to your physical condition.
Comment
- The first review: "Prostatitis caused me a lot of problems, and later developed into a complex. After drug treatment, I was prescribed a course of physical therapy and physical therapy exercises. At first, I was at a doctor who corrected my techniqueI have conducted all the courses under the supervision of "Now I have practiced at home for two months, and I feel the results are very good. "It became much easier for me, the pain disappeared, and the blood congestion disappeared. "
- Second comment: "Although I am young, I still face the diagnosis of prostatitis. Fortunately, timely medical treatment and modern diagnostic methods have prevented the development of chronic prostatitis. The exercise I do every day has become a huge help. "The selected research courses can not only alleviate the condition, but also restore the normal function of the prostate. "
- The third review: "Prostatitis has completely disrupted the hormonal balance and intimate life. The doctor advised me to start practicing according to the plan he described in detail. Three months later I also got an erection, I got rid of the congestion, the pain disappeared, I still doExercise prevention. "